Respiratory problems are a major cause of concern, especially during the hot summer months. Your respiratory health plays a large role in your overall health and well-being. Respiratory symptoms typically worsen during the heat waves, so it's important to keep yourself protected from this harsh weather if you have breathing troubles.

Respiratory symptoms can vary from person to person but there are certain symptoms that people with respiratory issues should watch out for. Getting enough rest is very important as it will help maintain your energy levels. Try to avoid strenuous activities as they may exacerbate symptoms such as shortness of breath or wheezing. If symptoms do not subside within 24 hours, see your doctor immediately. Your doctor may prescribe you some medicines which will help you combat the symptoms. If these symptoms are ignored, it can cause serious complications that may even lead to hospitalization or death. Respiratory problems are frequently associated with asthma and it is extremely critical to manage asthma attacks effectively by taking medicines as prescribed by your doctor.

How To Maintain Your Respiratory Health?

It's best to maintain good respiratory habits during the summertime so here are some of the most effective ways you can do so :

Drink plenty of fluids:

Staying hydrated will help thin out mucus secretion in your respiratory system which will reduce congestion and make breathing much easier. People with chronic respiratory conditions should drink at least 8 glasses of water per day (the recommended amount for normal people is 5-7 glasses). Avoid beverages that contain caffeine or alcohol as they may dehydrate you.

Get enough sleep:

Respiratory health tends to worsen at night because of the changes in air temperature and humidity. It is important to get a full night's sleep as it will improve your immune system and help you fight common respiratory ailments. If you have trouble sleeping, buy yourself a humidifier which will help moisturize dry air in your room and make breathing easier for you.

Take care of your allergies:

Respiratory problems are often associated with allergy symptoms such as coughing, sneezing, watery eyes or itchy throat. Allergy triggers vary from person to person but there are certain trigger factors that affect most people like pollen, dust mites, mold spores, pet dander and cigarette smoke. It's best to go for an allergy test so that you know exactly what it is that you are allergic to. Try your best to avoid these triggers or if possible, use an air-conditioner in the rooms where you spend most of your time in. Respiratory problems can get worse when allergens are present in high concentrations inside your home.

Maintain a healthy diet:

Respiratory health problems can be triggered by certain foods. For example, dairy products may trigger mucus production while processed meats have been associated with worsening asthma symptoms due to preservatives such as sodium nitrate found in them. If you have a respiratory condition, try to avoid these trigger foods and you will notice that your symptoms start improving gradually. Respiratory health problems can also be triggered by certain medications so inform your doctor about any over-the-counter drugs or supplements that you regularly take.