Since the dawn of time, humans have used movement in their daily lives. Cardio exercises are just a small part of that history. Cardio exercises have been around for well over a hundred years and have been proven to increase one's overall quality and quantity of life. These exercises can be broken down into three main categories: aerobic exercise, anaerobic exercise, and flexibility exercise.

Types Of Cardio Exercises:

This article will discuss how these types of cardio exercises improve the quality and quantity of life by helping individuals build strength, speed up metabolism to promote fat loss, and help prevent long-term disease such as cardiovascular disease (CVD). Cardio exercises include activities like running, bicycling, swimming laps, rowing on machines or using oars, skating sports like hockey, soccer or rollerblading, and hiking. Cardio exercises are essential to living an active life.

Aerobic exercise is any activity that requires the continuous use of large muscle groups over long periods of time using oxygen in order to generate energy for bodily functions that include everyday things such as maintaining posture while sitting, standing from a seated position, walking from one place to another, engaging in sexual intercourse with a partner, digging up a garden bed by hand intensively for several minutes at a time without having to stop because you have become winded.

Cardio Exercise Improve Your Health:

The four categories of aerobic exercise include: steady-state endurance training (long slow distance), high-intensity interval training (HIIT), speed-endurance training (anaerobic endurance), and strength training. 

Cardio exercise has been proven to improve a person's health in many ways including the following:

Prevention of Cardiovascular Disease (CVD) Cardiovascular disease is a broad term used for diseases that affect the heart and blood vessels. Major risk factors associated with CVD are high blood pressure, obesity, high cholesterol levels, physical inactivity, smoking, diabetes mellitus type 2, family history of early heart disease. Cardio exercises have been shown to lower resting systolic blood pressure by an average of 3-4 mm Hg while increasing diastolic blood pressure by 1-2 mm Hg. Cardio exercises also help lower LDL cholesterol or-density lipoprotein. Cardio exercises also increase HDL cholesterol which is the good kind of cholesterol. Cardiovascular disease is a deadly diagnosis for many so it's important to incorporate cardio exercise into a person's daily life to reduce risk factors.

Prevention of Cardiovascular Risk Factors:

Prevention of Cardiovascular Risk Factors Cardio helps decrease body fat, improve glucose control and insulin sensitivity, lower blood pressure, and increase high-density lipoprotein (HDL) cholesterol levels as well as other cardiovascular risk factors.

These are just some examples of how cardio exercise helps prevent chronic diseases from occurring in those that have been diagnosed with certain lifestyle induced medical conditions such as obesity, high blood pressure or type 2 diabetes mellitus. Cardio exercises involve aerobic conditioning which boosts heart strength and cardiovascular capacity along with enhancing endurance. Cardio exercises are typically vigorous activities that elevate the heart rate to at least 50 percent above its resting level for a minimum of 30 minutes or more. Cardio exercise is just one way to improve cardiovascular risk factors, other ways include eating healthy low-sodium foods while avoiding things like excess salt intake, which can cause high blood pressure in some people.

Decrease Blood Sugar Levels Cardio exercises also help decrease blood sugar levels. Those who have been diagnosed with type 2 diabetes mellitus may find it difficult to keep their blood sugar levels under control due to insulin resistance issues so cardio exercises may benefit them greatly by stimulating glucose uptake in skeletal muscles and suppressing glucose production in the liver. Cardio exercises vastly improve the overall health of those with type 2 diabetes mellitus.

Importance of Cardio Exercises:

Cardio Exercises Cardio exercises are part of a healthy lifestyle, if you do decide to partake in cardio exercises it's important to always warm up properly before doing anything vigorous because failure to do so could cause injury to the muscles, joints, or ligaments. Cardio exercises are also important to include in your daily routine even when not engaging in any other exercise program. Cardio exercises should be continuous and rhythmic activities that can be done for extended periods of time without becoming exhausted or fatigued. 

Cardio Is Very Beneficial for Everyone:

Cardio exercises increase cardiac output while decreasing peripheral vascular resistance which benefits those who have cardiovascular problems greatly since blood volume is increased while constricting vessels within the body resulting in decreased pressure on the arterial walls which leads to less pressure on the coronary arteries as well. Cardio exercises benefit people in many ways and it's important to include them in a daily routine for overall better health and well-being. Cardio exercises may seem difficult at first, but after constant practice they become easier and more achievable. Cardio exercises should always be an essential part of your workout regimen no matter what age you are or what medical conditions you're currently faced with. Cardiovascular exercise such as cardio is very beneficial for everyone who practices it because it not only helps stimulate the metabolism, strengthen the heart muscle, burn calories, reduce body fat levels which can all lead to weight loss depending on how much someone eats while still maintaining a healthy diet plan equilibrium heading towards a healthier lifestyle