The topic of how many calories a person should eat per day to lose weight is an often-discussed subject among those trying to lose weight. Many people believe that they can eat as much as they want if they are active, but this is not the case. To maintain a steady weight loss, you should find a balance between your caloric intake and your caloric output, ensuring that you continue to burn more calories than you take in so fat will be burned.

How Many Calories Should You Eat per Day to Lose Weight?

Many diets have been created over the years for those who wish to shed pounds quickly or maintain a certain body shape for aesthetic purposes, but there are some basic guidelines you can follow regarding the number of calories you should eat per day. Many people believe that crash dieting may lead to weight loss, but this is not the case. Your body needs time to adjust to its new routine of receiving fewer calories than it used to before your diet or workout plan began, and during that adjustment period, you could be susceptible to illness or injury because of malnutrition.

if you want to lose one pound per week, two pounds a week, etc., etc. Most say 1-2 pounds a week maximum with no exercising involved. There are others who claim that 3-5 lbs a week can happen naturally without any special tricks or gimmicks – just change your lifestyle and stick with it and you can see between 3-5 lbs a week drop off. Many other articles we found said to eat about 500-1000 calories per day to lose weight fast – but what is really safe? Many sites say not to go under 1200 calories/day as this will send your body into starvation mode, slow down your metabolism and cause your body to store fat instead of burn it.

Many people know that eating less food than the body requires causes the body to use its stored reserves for fuel, thus resulting in weight loss. However, many factors come into play when considering how much a person should eat each day in order to lose a certain number of pounds per week or month. Many people believe, and food manufacturers want you to believe, that losing weight is simply a matter of restricting your calories. Many others claim that unless you provide the body with the proper nutrients it needs for energy and optimal function, you will not lose weight no matter how many calories you cut back on.

Many people are under the impression that if they perform an exercise regimen they can eat more than if they did not exercise. Many articles refute this popular misconception by explaining that burning 100 calories in a half-hour workout does not give you a license to eat more than if you were inactive for the day. Many studies have shown that individuals must burn between 3,500-7,000 extra calories above their usual intake per week to lose one pound of fat per week. 

Many people do not realize that in order to burn an extra 3,500-7,000 calories per week through exercise, they must either work out for seven hours a day or combine three hours of moderate exercise with two hours of more intense workouts every day. Many others believe that the harder they work during their workout, the more calories they will burn. Many studies have shown that after 30 minutes on most cardio machines only about half the calories you burned are from fat. Many people also say that if you do not eat right before or after your workout session it is better than eating anything at all because your body cannot make use of any nutrients unless you are active; however, this is false as well.