Physical Fitness Has 5 Components

The five components of physical fitness are often utilised in our schools, health clubs, and fitness facilities to determine how fit we are. Total fitness is made up of five components:

Endurance Cardiovascular

Strength of Muscles

Muscular stamina


Composition of the Body

Total fitness is determined by how effectively the body performs in each of the physical fitness components as a whole. Being able to bench press your own body weight isn't enough. You must also assess your ability to run a mile and other distances.