Organic foods are often thought of as healthier for you than their counterpart non-organic foods, but did you know that there are some surprising health benefits to eating organic? Organic food is produced without the use of pesticides and genetic modification. Organic farmers also do not allow hormones or antibiotics in farm animals. Organic meat products prohibit the use of growth hormones and any other additives, while organic milk producers must provide cows with access to pasture grasses throughout the growing season. Organic food has more nutrients overall, but does seem to have less protein than non-organic food (due to having more carbohydrates). Organic fruits and vegetables also contain lower levels of pesticide residue than conventional produce. But these findings about nutrition are just scratching the - here are some even bigger reasons why you should eat organic.

Surprising Health Benefits of Organic Foods:

Many studies have indicated that Organic Food has lower pesticide levels than conventionally grown produce. Organic food is less likely to be involved in major recalls due to bacteria (such as E coli) or other contaminants. Organic farming is also better for the environment; it is sustainable, builds soil quality and protects water resources. Organic foods often taste better due to better practices by farmers when growing crops organically. Organic foods are more expensive because of the costs associated with treating pests without pesticides, lack of added growth hormones in animals, among other reasons. Organic products tend to have a shorter shelf life because they do not contain any preservatives, so this may factor into price comparisons between organic and non-organic items depending on how particular you are in consuming all your food before it goes bad.

Organic Foods Protect Ecosystems:

But don't think that Organic Foods are not good for you if they are more expensive, or that non-organic foods are less healthy - both Organic and Non Organic Food have their benefits. Organic foods help protect ecosystems from contamination by strengthening the soil and preventing chemical pollution in groundwater, lakes, rivers and oceans. Organic production is better for small farm owners due to lower costs of entry into organic farming. When it comes down to eating your fruits and vegetables, organic or not - just eat them! They're a great source of vitamins and minerals, so no matter how they were grown, you'll reap the health benefits either way.

Organic Foods Good For Health and Fighting Diseases:

Organic foods have higher levels of antioxidants, which are essential for good health and fighting disease. Organic produce has less pesticides, which means organic consumers may be reducing their exposure to harmful chemicals when they eat organic produce. Organic food helps protect ecosystems from contamination by strengthening the soil and preventing chemical pollution in groundwater, lakes, rivers and oceans. Organic producers must allow their animals to graze on pasture grasses throughout the growing season instead of keeping them indoors or feeding them artificial feed. Organic meat products prohibit the use of growth hormones and any other additives while animal products labeled "cage-free" only require that farm animals have access to outside areas (which can be gravel lots).