What is Keto Ketogenic diet?

Ketogenic diets gained popularity as a weight-loss strategy due to the Atkins back in the 90s. This combo of eating high fat, low carb, and small protein intake forces your body to use fat as an energy source instead of sugar (glucose). This switch is called "ketosis" where your liver breaks down fatty acids into ketones, compounds that can be used by your cells as an energy source. Dr. Drew Ramsey calls this coming out of starvation mode. 

You can consume more protein on keto compared to other types of low-carb diets like Paleo since you need a little more protein to repair damaged tissues. Keto is not a high protein diet, though. Keto restricts net carbs, which equals total carbs minus fiber and sugar alcohols. 

Is Keto Diet Good for?

Keto diets have been used to cure some health problems such as epilepsy since the 1920s, but more recently it's been linked to blood sugar control and better insulin resistance for type 2 diabetes. 

Keto Diet Bad for Some People? Keto might not be a good choice if you have some gallbladder issues or an autoimmune disease that needs you to eat plenty of veggies. A keto diet can lead some people into low-carb withdrawals so beware if you're currently on a low-carb diet and start keto. Keto Diet and K Keto Keto Side Effects? Keto can lead to side effects known as the keto flu that include headaches, fatigue, constipation, muscle weakness or cramps in some people that need a couple of days to bounce back. 

Keto Diet Meal Plan:

Keto meals are high in fats, adequate in protein and low in carbs. You can get all of your nutrients from eating healthy fats, some proteins, and very few carbs. Your daily intake of food on keto diet will consist 5-20% carbohydrates, 15-35% protein, and 60-80% fat.. These Can Be Your Daily Calories Intake On Keto? Here's A Sample Of Some that Can Be Your Daily Calories Intake On K Keto - Breakfast is 3 fried eggs with 2 pieces of bacon or turkey bacon. Or scrambled eggs mixed into half an avocado for extra nutrients and flavor with a dash of salt and pepper. For lunch eat tuna salad stuffed in the tomato which will give you essential nutrients and fiber. Dinner is bacon-wrapped asparagus with a side salad with olive oil and vinegar dressing or homemade mayo to add some healthy fats into your diet. 

What Is Keto Diet Good For Health:

-If properly followed, the ketogenic diet can lead to significant weight loss in overweight and obese individuals 

(1). The diet plan was initially developed by Dr. Russel Wilder for treating epilepsy in 1921.

(2). Since then it has been used for managing metabolic diseases like obesity, diabetes, heart disease and cancer.

Keto Ketogenic diet balances your body between carbohydrates and fats. Carbs are used by all living cells for energy on the go whereas on Keto Diet Fat becomes fuel for your brain which has no choice but to use fat instead of glucose since carbs are drastically low in the Keto Keto Meal Plan. Just so you know these are general guidelines, not medical advice! Always consult with your doctor before starting any new plan.