What's the best way to be healthy? Healthy Diet and Exercise or Benefits of Exercise a Healthy Diet Doubt it ? This article will explain to you why Healthy Diet and Exercise contribute largely to your overall well-being by explaining their role in various systems of the body.

The Benefits of Exercise and a Healthy Diet:

Healthy Diet:

Healthy diets include fruits, vegetables, poultry, fish and whole grains. Healthy diets also limit unhealthy fats (like saturated or trans fats) and sugars and salt. Healthy diets provide essential nutrients that keep the body healthy and help reduce risk for major diseases like heart disease, diabetes and cancer. Healthy diets can also prevent weight gain -- only 1 in 6 Americans are eating a very healthy diet according to research studies by The National Institutes of Health(NIH).


Not just for your body, exercise also gives you a mental edge. Exercise stimulates the production of chemicals in the brain that create positive feelings and have been linked with improved mental health and clarity. Healthy diet and exercise will help keep certain conditions at bay such as high blood pressure, diabetes, heart disease ,certain types of cancer etc. Healthy eating habits reduce your chances of obesity which can lead to many other health problems like arthritis(joints weakened by excess weight), breathing difficulties, colon problems, etc. Exercise keeps your lungs healthy too by strengthening them and allowing for better oxygen intake . Healthy diet combined with regular exercises offers an efficient way to prevent or manage lifestyle-related chronic diseases including Type 2 Diabetes Mellitus (TDM), Chronic Obstructive Pulmonary Disease (COPD), Depression, Cancer and Cardiovascular disease. Healthy diets combined with regular exercises can also reduce anxiety ,stress and insomnia etc.

Healthy Diet and Exercise:

Healthy living! Healthy lifestyle provides a number of different benefits which result in improved overall health, wellness and vitality. Healthy living is more than just being free from illness or disability; it's about having the ability to enjoy your daily life without pain, fatigue or worry of any disease. Healthy lifestyles usually lead to longer lives through better quality of life—a goal that everyone should aim for! Healthy lifestyle choices don't need to break bank either; when you start small like taking the stairs instead of the elevator when possible, you'll be surprised at how easy it is to incorporate healthy living into your daily routine. Healthy living is not all about cutting out junk foods , it's also about eating right and balancing your diet